Anger has consequences, and they often involve hurting other people - more usually their feelings, but sometimes physically.Īnger can cause problems in our personal lives, and affect work and study. Some people tend to become angry easily (a "short fuse"), and some have problems controlling their anger. See this page for Alarming Adrenaline diagram Physical urge to go towards whatever is making us angry Tense muscles - a state of readiness to fight or flee Heart racing or pounding - enabling good blood supply around our bodiesīreathing quickly - allowing more oxygen around the body We will notice lots of physical sensations, which might include: The action urge associated with anger is the urge to attack. This helps energise us to fight or run away ('fight or flight response'). Physical Sensations - Alarming Adrenaline When there is real, or we believe there is a real, threat or danger, our bodies' automatic survival mechanism kicks in very quickly. We respond to those thoughts and feelings, by acting, or feeling an urge to act, in threatening or aggressive ways. Thinking this way leads us to feel angry, which stimulates the body's adrenaline response which is our body's way of helping us to cope with either fighting, or running away ('fight or flight' response). However, it can become a problem if it seems like we're getting angry very often, and it is affecting our mood, working life, relationships or mental wellbeing.Īnger is a result of thinking that we have been unfairly treated or disrespected, or something is unjust, and we won't stand for it. It energises us into action and can help us make life saving and vital actions. Make sense of your anger, then learn how to make positive changesĪnger is a normal reaction. Self help guide for Anger, using effective CBT strategies.
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